1. Now Walk the Talk, Imran
  2. Violence against Minorities
  3. Unsheltered
  4. Lumbering Giant with a Midget’s Mentality
  5. How to Encourage Terrorism
  6. Faisalabad in 2028
  7. Mental Illness & the Progress of a Nation
  8. Child Sexual Abuse
  9. Living amongst the clouds : Aalia Bux
  10. Mental health – What soldiers can teach us
  11. Many Cookies still to Crumble
  12. Steering Through Turbulence
  13. ExxonMobil – Close to hitting huge oil reserves in Pakistan, bigger than Kuwait’s
  14. NAYA PAKISTAN?
  15. Making ADR work for Women
  16. Women’s Rights under Family Law
  17. Shutting the Door on Refugees
  18. Water Challenges and Opportunities
  19. In Conversation with Dr. Ghulam Rasul on Hydrology
  20. In Conversation with Shafqat kakakhel: Internal Water Management Practices
  21. Come on Skipper !
  22. GUMM
  23. Annus Horibilis
  24. The Inhumanity of Pakistan’s Coal Industry
  25. Iran Nuclear Deal The U.S Withdrawal
  26. Method in the Madness
  27. Legal System Reforms
  28. Power Over Impulse
  29. Refugees and Migrants are People too
  30. PTCL – A Nonstop Journey Towards Excellence
  31. Gulgee – The Last of The Greats
  32. Patrik Hoffmann – Sonraj
  33. Pakistan’s Primordial Hindu Heritage
  34. Pakistan’s Migrant Tragedy
  35. PTCL – Fastest Growing Brand in Pakistan
  36. Keep Pakistan’s Wagon Hitched To The China Star
  37. Anique’s Chocolate Cake
  38. Selfless & Fearless – Lahore Qalandars
  39. NEWS PICKS
  40. Intellectual Property and Tourism
  41. Fitness with the Mughal
  42. REBEL WITH A CAUSE
  43. The Big Fat Lie – Cholesterol (Part-1)
  44. Mummy’s Recipes Roast Chicken & Veg
  45. ENGAGING HEADS HEARTS AND HANDS
  46. The Big Fat Lie – Cholesterol (Part-2)
  47. Q & A with Star of Parchi
  48. Addressing Sexual Abuse
  49. Q & A with EMAN ZAEEM & MEHR SAAD
  50. Pakistan’s Lost Children
  51. ENGLAND AND THE INDUSTRIAL REVOLUTION
  52. STICK WITH FRIENDS AND DITCH THE ENEMIES
  53. The Phenomenon that Stephen Hawking was!
  54. In Conversation with ANUSHAY ZEESHAN
  55. Q & A with owner of District 6 – Anum Rafat
  56. Ali Rehman Khan – Naturally A Star
  57. MUNIBA`S Call for Tolerance & Justice
  58. Q&A Muniba Mazari
  59. Health Quotient (Dental health)
  60. Money for nothing, bits for free
  61. FinTech
  62. TRADING THREATS OF WAR
  63. Crisis of Civilization
  64. Child Sexual Abuse
  65. Education is the only Solution
  66. Fit for Purpose
  67. BLUE CHIP TALKS TO THE CREATOR OF TEETOO AND TANIA
  68. Mini meringue recipe
  69. NEW ANIMATED TV SERIES PAKISTANI
  70. Changing the Perception of Public Transport Motorway Express
  71. AUSTENISTAN DEBUTS WITH ELEGANCE AND ENTHUSIASM
  72. PAKISTAN’S WOMEN OF 2017
  73. THE BEAUTY IN BUSINESS
  74. PERCEPTIONS ARE ALSO REALITY
  75. Blue Chip Q/A with Atiqa Odho
  76. Five major political events of 2017
  77. WHAT DOES TRUMP’S TWEET MEAN FOR CPEC AND THE REGION
  78. THE GLOBAL ECONOMY IN 2017
  79. AFGHANISTAN GOING DOWNHILL
  80. 2017 FOR PSX – THE CLIMB AND THE DECLINE
  81. What we can learn from Ghalib
  82. QUINOA SALAD WITH THAI DRESSING
Sun, Nov 18, 2018
  1. Now Walk the Talk, Imran
  2. Violence against Minorities
  3. Unsheltered
  4. Lumbering Giant with a Midget’s Mentality
  5. How to Encourage Terrorism
  6. Faisalabad in 2028
  7. Mental Illness & the Progress of a Nation
  8. Child Sexual Abuse
  9. Living amongst the clouds : Aalia Bux
  10. Mental health – What soldiers can teach us
  11. Many Cookies still to Crumble
  12. Steering Through Turbulence
  13. ExxonMobil – Close to hitting huge oil reserves in Pakistan, bigger than Kuwait’s
  14. NAYA PAKISTAN?
  15. Making ADR work for Women
  16. Women’s Rights under Family Law
  17. Shutting the Door on Refugees
  18. Water Challenges and Opportunities
  19. In Conversation with Dr. Ghulam Rasul on Hydrology
  20. In Conversation with Shafqat kakakhel: Internal Water Management Practices
  21. Come on Skipper !
  22. GUMM
  23. Annus Horibilis
  24. The Inhumanity of Pakistan’s Coal Industry
  25. Iran Nuclear Deal The U.S Withdrawal
  26. Method in the Madness
  27. Legal System Reforms
  28. Power Over Impulse
  29. Refugees and Migrants are People too
  30. PTCL – A Nonstop Journey Towards Excellence
  31. Gulgee – The Last of The Greats
  32. Patrik Hoffmann – Sonraj
  33. Pakistan’s Primordial Hindu Heritage
  34. Pakistan’s Migrant Tragedy
  35. PTCL – Fastest Growing Brand in Pakistan
  36. Keep Pakistan’s Wagon Hitched To The China Star
  37. Anique’s Chocolate Cake
  38. Selfless & Fearless – Lahore Qalandars
  39. NEWS PICKS
  40. Intellectual Property and Tourism
  41. Fitness with the Mughal
  42. REBEL WITH A CAUSE
  43. The Big Fat Lie – Cholesterol (Part-1)
  44. Mummy’s Recipes Roast Chicken & Veg
  45. ENGAGING HEADS HEARTS AND HANDS
  46. The Big Fat Lie – Cholesterol (Part-2)
  47. Q & A with Star of Parchi
  48. Addressing Sexual Abuse
  49. Q & A with EMAN ZAEEM & MEHR SAAD
  50. Pakistan’s Lost Children
  51. ENGLAND AND THE INDUSTRIAL REVOLUTION
  52. STICK WITH FRIENDS AND DITCH THE ENEMIES
  53. The Phenomenon that Stephen Hawking was!
  54. In Conversation with ANUSHAY ZEESHAN
  55. Q & A with owner of District 6 – Anum Rafat
  56. Ali Rehman Khan – Naturally A Star
  57. MUNIBA`S Call for Tolerance & Justice
  58. Q&A Muniba Mazari
  59. Health Quotient (Dental health)
  60. Money for nothing, bits for free
  61. FinTech
  62. TRADING THREATS OF WAR
  63. Crisis of Civilization
  64. Child Sexual Abuse
  65. Education is the only Solution
  66. Fit for Purpose
  67. BLUE CHIP TALKS TO THE CREATOR OF TEETOO AND TANIA
  68. Mini meringue recipe
  69. NEW ANIMATED TV SERIES PAKISTANI
  70. Changing the Perception of Public Transport Motorway Express
  71. AUSTENISTAN DEBUTS WITH ELEGANCE AND ENTHUSIASM
  72. PAKISTAN’S WOMEN OF 2017
  73. THE BEAUTY IN BUSINESS
  74. PERCEPTIONS ARE ALSO REALITY
  75. Blue Chip Q/A with Atiqa Odho
  76. Five major political events of 2017
  77. WHAT DOES TRUMP’S TWEET MEAN FOR CPEC AND THE REGION
  78. THE GLOBAL ECONOMY IN 2017
  79. AFGHANISTAN GOING DOWNHILL
  80. 2017 FOR PSX – THE CLIMB AND THE DECLINE
  81. What we can learn from Ghalib
  82. QUINOA SALAD WITH THAI DRESSING

| Long after soldiers have exited the theatre of war, the conflict of the mind can rage on unabated |

 

Last year, the Pakistan Medical Association said that rates of depression in the country were much higher than the world average. It was during his time in Pakistan and Afghanistan that former Financial Times and Reuters correspondent Matthew Green started seriously exploring the subject of mental health. Green’s book, ‘Aftershock’ is a masterful study on Post Traumatic Stress Disorder (PTSD) in the military and will deeply resonate for all those struggling with some form of stress, anxiety, depression and trauma in societies across the world.

Long after soldiers have exited the theatre of war, the conflict of the mind can rage on unabated. War veterans who must come to terms with the unimaginable horrors faced in combat can provide new insights for civilians suffering from depression. “I met a number of remarkable veterans who had gone through terrible suffering but as a result of that had arrived at a new understanding of themselves; and I think that’s a lesson they really have to teach us. There is often a much deeper meaning to these experiences than we first realise,” Green told me during a conversation in London after the release of his book.

He told me about how trauma is an actual physical injury to the brain that must be treated. “Although it’s invisible, it causes lasting changes in the brain which makes it impossible for sufferers to regulate their emotions. Trauma is as much a physical injury as a broken leg but it’s still considered something you can get over with will power – but you can’t – you need the right support”.

His book discusses new therapies which help to repair the neural pathways that have been disrupted by traumatic incidents. “Although the book is about the military, I was really curious about the lessons soldiers had to teach the rest of society about tackling psychological injury and finding ways to heal it – because the book is very much about how we can transform trauma,” explains Green.

“Depression strikes the famous and unknown alike. While we have been riveted over the past few months with news of high profile suicides, this growing health problem hits close to home for far more people than we often acknowledge”

Green is currently running a course on ways to help those affected by trauma, drawing on his own personal struggle with depression. He believes that “depression can be an initiation into a greater depth of connection, fulfilment and personal power” – an important message for those caught up in what can often be a treacherous downward spiral.

Often those suffering from PTSD and depression are unfairly viewed as people who ‘won’t help themselves’. We need to be more emphatic, as a classic symptom of PTSD and other forms of depression is a reluctance to seek help. “One of the symptoms of post-traumatic stress disorder is avoidance. Sufferers can become very withdrawn and reclusive. We need a much better system to catch the most vulnerable who at the moment are still falling through the safety nets,” asserts Green.

In his book, Green also highlights how the ancient practice of meditation gradually changes the way in which the body responds to stress. Similarly, Vipassana, often known as insight meditation has proven effective in helping to overcome depression and anxiety.

Depression strikes the famous and unknown alike.

While we have been riveted over the past few months with news of high profile suicides, this growing health problem hits close to home for far more people than we often acknowledge. Green’s work reminds us that with the right knowledge and support, there is a way forward towards a better life.

By: Mashaal Gauhar

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LATEST POSTS

Now Walk the Talk, Imran
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November 5, 2018
Lumbering Giant with a Midget’s Mentality

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LATEST POSTS

Now Walk the Talk, Imran
Violence against Minorities
Unsheltered

Unsheltered

November 5, 2018
Lumbering Giant with a Midget’s Mentality